“The change” can come along with changes in your mental health. Menopause and Perimenopause can have complex systemic impacts on your body, mind, and lifestyle. These may include impacts to sleep, body temperature regulation, energy, cognition/brain fog, irregular menstruation, skin changes, and much more. Additionally, these hormone shifts during can lead to changes in mood, leading to mood swings, depression, anxiety, and more. Some individuals may also experience the worsening of existing mental health conditions.
Connecting with mental and physical health care providers who are informed of the ranging impacts of Menopause/ Perimenopause can be an essential part of navigating this transition. Therapy can be a key piece in holistic Menopause/Perimenopause support, providing care for your mind along with your body.
“The change” can come along with changes in your mental health. Menopause and Perimenopause can have complex systemic impacts on your body, mind, and lifestyle. These may include impacts to sleep, body temperature regulation, energy, cognition/brain fog, irregular menstruation, skin changes, and much more. Additionally, these hormone shifts during can lead to changes in mood, leading to mood swings, depression, anxiety, and more. Some individuals may also experience the worsening of existing mental health conditions.
Connecting with mental and physical health care providers who are informed of the ranging impacts of Menopause/ Perimenopause can be an essential part of navigating this transition. Therapy can be a key piece in holistic Menopause/Perimenopause support, providing care for your mind along with your body.